Intimacy with a woman is not only a physiological process for a man, but also a psychological burden.Due to various factors, male potency noticeably decreases after the age of 50, which affects the performance, endurance, general well-being and psycho-emotional state of all representatives of the stronger half of humanity.
At this age stage, it is necessary to support the body, take certain medications, and carry out a whole range of measures to increase potency.
Common male problems
The question of how to improve potency after 50 most often concerns those who are at risk of developing problems in the genitourinary system.The risk group for its occurrence includes men who have the following factors in their lives:
- frequent stress, overwork, anxiety;
- poor health and unsuitable environment;
- Problems in relationships with partners or at work;
- long absence of intimacy;
- Inflammation, infections, tumors in the body, especially in the urogenital system;
- Diseases of the heart and blood vessels;
- taking medications such as antibiotics;
- unbalanced diet;
- sedentary lifestyle;
- bad habits;
- Central and peripheral nervous system diseases;
- obesity;
- hormonal and immune disorders;
- Diabetes mellitus
And among the most common problems associated with reduced potency after 50 years, experts name the following:
- incomplete or sluggish erection;
- reduced or complete absence of desire for intimacy;
- reduced brightness of experiences and sensations during sex and orgasm;
- Deterioration in sperm quality and quantity;
- problems conceiving a child;
- shortening the duration of sexual intercourse;
- Problems with ejaculation.
Important!If a man develops problems with health and potency after 50 years, there is no need to wait for the symptoms to subside or to self-medicate.
Sometimes the cause can be stress or overwork, but in some cases these are serious diseases that require properly selected treatment.Therefore, it is advisable to consult a specialist at the first alarming signs.
How to increase potency after 50 years
To improve potency after 50 years and the appearance of various problems in the urogenital area, as well as to restore male strength, doctors recommend adhering to the following rules:
- give up bad habits;
- Do morning exercises every day and exercise several times a week.
- Harden the body and visit saunas and baths if there are no contraindications.
- After consulting a specialist, take vitamin and mineral complexes several times a year to compensate for the lack of nutrients.
- eat a balanced diet and drink enough fluids;
- be less nervous and worried;
- Get enough rest, including 7-8 hours of sleep and walks during the day;
- avoid hypothermia and overwork;
- drink less coffee and soda;
- Avoid gaining excess weight.
To restore potency in men after 50 years, it is sometimes necessary to take certain medications:
- Means for improving erection in the form of ointments, gels, drops, tablets, injections;
- general health-promoting medicines to strengthen the immune system and improve the cardiovascular, nervous and genitourinary systems;
- homeopathic medicines and nutritional supplements.
Other general strengthening drugs, special physical exercises, including Kegel exercises, massage by a specialist, the use of folk recipes and psychotherapy also contribute to increasing potency in men over 50 years old.
In particularly difficult cases, surgical intervention is required to normalize the functioning of the genitourinary system, for example, with prostate adenoma.
Potency-enhancing drugs
The most popular drugs with numerous positive reviews for increasing potency in men over 50 include the following:
- Products of synthetic origin, special potency pills;
- preparations with a natural or partially natural composition;
- Vitamin and mineral complexes designed specifically for men and containing zinc and selenium, magnesium and manganese, vitamins A, C, D, groups B, E, PP and others.
Important!Even the best potency drug after 50 years has a number of contraindications and possible side effects.Therefore, before purchasing and taking male enhancement pills, you should consult a specialist.
Potency after 50 using folk methods
To improve a man's health and potency after 50 years, folk recipes and doctors recommend adhering to a healthy lifestyle and including as many aphrodisiacs as possible in the diet, including:
- mussels, oysters, shrimp and almost all seafood;
- Avocado;
- parsley and celery, coriander and asparagus;
- ginger root;
- Ginseng and tincture thereof;
- various spices including cinnamon, basil, vanilla, red cayenne pepper;
- Garlic;
- nuts;
- bee products;
- dried fruits;
- some types of tea and essential oils.
There are also many folk recipes for improving potency after 50 years.The most effective and user-friendly methods include:
- Honey-nut mixture.Natural liquid honey and nuts are mixed in equal proportions.The drug is taken as an immune-boosting agent and stimulates a good erection, one spoonful several times a day for 3-4 weeks.
- Ginseng tincture.Pour 20 g of crushed dry root with 200-220 ml of alcohol, close the lid tightly and leave in a dark, cool place for 7 days.You can take the product 15-30 drops 2-3 times a day during or after the main meal.
- St. John's wort decoction.Pour 2 tablespoons of dry plant into a glass of boiling water and leave it covered.Strain and take a few spoonfuls orally before or during meals 2-3 times daily.
- herbal teas.A popular mixture is nettle, mint, meadow clover and St. John's wort, each taken in equal parts.This remedy has a strong immunostimulating, relaxing and calming, restorative and regenerating effect.
- Inhale rose essential oil or take a bath with it.2-3 drops of product are enough for an entire bath of hot water.And if you want to do aromatherapy, you need to dilute 1-2 drops of rose oil in a spoonful of olive oil.And put the mixture in the aroma lamp.This recipe has been known since Ancient Greece, but has a number of contraindications, for example, people with cardiovascular diseases should not take hot baths.
Diploma
A decrease in potency after 50 years, the inability to lead an active sexual life and enjoy sex is a signal from the body that there are dysfunctions and it needs support.This phenomenon should not be a cause for frustration and concern.
To prolong youth and restore excellent potency, increase libido and sexual activity, live a full life and enjoy every moment of it, you need to change your lifestyle to a more active and healthy lifestyle as early as possible.And then excellent potency and the joy of intimacy will accompany you not only at 50, but also in old age.